Tina Holland - Personal Trainer - Portsmouth
About Me.
I'm not your average PT...I walk the talk and compete at the highest level in amateur body building and regularly compete in shows across the UK. I know how challenging getting and staying in shape can be, having been in the industry for over 20 years and qualified as a personal trainer for the last decade. It takes hard work and dedication to achieve your fitness goals but I know from my own journey how rewarding it is.
What drives me is working with my clients to help achieve their goals, supporting them through their own journeys and seeing them make their own transformations. It's inspiring to see how much anyone can change for the better ..... from any background, level of fitness and at any age. My clients range from young children who often train with the parents to clients over 80.
I would love the opportunity to work with you. Contact me on the link above and lets see how I can support you. I can promise you one thing ...... you'll train hard ...... and the journey will be worth it!
Professional Qualifications
Personal Trainer - Level 3
I am a qualified personal trainer. I offer advice and coaching for strength training, body conditioning, weight loss, posture correction, weight loss and core strength development.
Menopause Coach
I am a qualified menopause coach. I offer support and advice throughout the menopause cycle, including support for nutrition, exercise, supplementation, exercise programmes and resistance training. I speak from the heart as I am personally going through the menopause myself
Nutritiion Specialist
I am currently taking an advanced nutrition course with the leading industry leading provider Precision Nutrition which will allow me to provide specialist advice in the near future.