Tina Holland Fitness

The Psychological Challenges of Bulking as a Female Bodybuilder Bulking is an essential of the bodybuilding lifecycle, designed to...

Lifting weights doesn't make your muscly. Contact me and let me take you on your transformation journey

There are thousands of blogs, posts, reels and articles all over the internet and social media giving advice about how to lose weight,...

As a personal trainer who's a qualified menopause coach, I am constantly approached by women in my Portsmouth based training studio about...

As a personal trainer based in Portsmouth I find it the same as all the places I've worked; finding a good personal trainer can be a real...

Many clients are afraid that weights will make them bulky and muscular! Nothing could be further from the truth as you will discover.