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Tina Holland Fitness

Portsmouth based Personal Trainer and Menopause Coach

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Feb 65 min read

Female Bodybuilding - A Mind F**K

Oct 16, 20243 min read

Ladies - Weights Don't Make You Muscley

Sep 30, 20243 min read

Body Building Macros - Success Made Simple

Sep 29, 20246 min read

Menopause - Exercise & Eating Advice

Sep 24, 20243 min read

What Makes a Good Personal Trainer?

Sep 22, 20242 min read

Women's Fitness: Weights vs Cardio

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