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SERVICES

I offer a rangle of services to suit nearly everyone, from individual sessions that help provide maximum flexibility to block bookes which offer amazing value for money.

Tina Holland, Personal Trainer, Portsmouth
           Personal Training - Individual Sessions - From £30 Per Hour

 

I can provide personal training on a session by session basis or for greater value, I can offer blocks of 12 below.  Each programme will be unique and tailored to your needs and can be provided at times to suit your availability/lifestyle. 

Tina Holland, Personal Trainer, Portsmouth
           Personal Training - Block Sessions x 12 - £300

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For those clients that want even greater support I provided online coaching which include diet planning, weekly check-ins to track progress against your targets, supported with supplement recommendations and analysis of exercise form and execution. 

Tina Holland, Personal Trainer, Portsmouth
           Online Coaching - From £100 per month

 

For those clients that sometimes find it challenging attending in person or perhaps they're more confident, I offer online training with weekly check-ins.  You'll be accountable to me so I'll make sure you keep on track.

Tina Holland, Personal Trainer, Portsmouth
           Christmas Little Black Dress Challenge (10 sessions) - £250

 

Want to get into your little black dress?  Well, look not further.  As a special offer I'm offering the first 10 clients an opportunity to take part in a transformation challenge.  Given me a call and sign up while this special offer is available.

Tina Holland, Personal Trainer, Portsmouth
           Fitness Photoshoot - £300 (one day shoot)

 

Many clients like to treat themselves as a reward for all the hard work...blood, sweat and tears after having struggled hit their fitness goals.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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